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How to Do the Physiological Sigh | Science-based Breathing Protocol
A randomized controlled trial from Stanford Medicine led by David Spiegel, Andrew Huberman, and Melis Yilmaz Balban concluded there is one breathing practice that beats them all when it comes to instant anxiety relief. It’s called physiological or cyclic sighing, and it’s a powerful tool to combat stress in just 5 minutes without ...
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Understanding muscle connections, insertions, and ligament attachments is essential for mastering human anatomy. Medical students often study models like antique skeletons, which are painted to highlight these key features. These detailed representations help learners visualize how muscles attach to bones, where ligaments connect joints, and how all these structures work together to produce movement and stability. By examining these connections on a physical model, students can gain a clearer un
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