Squat University on Instagram: "Set up your bench like @jenthompson132 and see your strength grow like crazy! . Shout out @muscleandmotion for the amazing anatomy graphics!"

Muscle and Motion on Instagram: "🔥Learning movement science has never been easier. 50% off the Strength Training, Anatomy, Posture, and Yoga Apps - plus all online courses.💪 Roman Chair Extensions: What’s Your Focus?🎯 Are you targeting your spinal erectors or focusing on glute activation? 🍑 If glutes are your goal, check out these tips: 1️⃣ Position your pelvic bones slightly above the pad to allow pelvic rotation. 2️⃣ Rotate your feet outward to maximize gluteus maximus engagement. 3️⃣ Roun

Squat University on Instagram: "Learn the power of proper breathing for bench press! . Shout out @muscleandmotion for the amazing anatomy graphics & @jenthompson132 for her collaboration."

Let’s chat. I love sharing what my kids can do. It’s what this video is about. People think because they’re disabled, they can’t do things. But they do all sorts of things! They communicate, they laugh and dance and play and can put their toys away when they’re done. We make cookies and their feeds together, we homeschool and hang out with friends and go to church and swing at the playground and play games on mommy’s phone. But their disabilities and abilities were ultimately crafted by the Crea