SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo

How To Do Cardio (Without Losing Muscle)

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7 stretches before running | Nuffield Health

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Quick 45 Minute Cardio Routine for Beginners

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30 MIN FULL BODY CARDIO HIIT Workout (Intense, No Equipment)

30 MIN CARDIO HIIT Workout - Full Body, No Equipment, No Repeat