More Core! Check out these core exercises that were inspired by the @usarmy Except the Cobra. We totes stole that from yoga. 😉 ✋ Hand release push-ups - start on your belly, push your hole torso up at one time. Try 8 - 12 reps. And, these are hard AF so take the knee option when needed! 💪 🦵 Modified leg tuck - keep your knees over your hips and your arms extended by your ears. Pump out 8 to12 reps. 🐍 Moving cobra - relax your bum cheeks on this exercise. And, if it's bothersome to your low b
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6.9K views · 6 comments | The last exercise in our #Armyfit training guide is sure to give you wobbly legs, but you’ll feel better for it. Reverse lunges develop strength, endurance and stability of the whole body. This exercise is also adaptable to your ability level. If you’re finding it easy, try holding something to add extra weight. https://www.youtube.com/watch?v=iY22GxtJ7RM&t=44s | Army Jobs | Facebook
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