Core Challenge Day 2
12:40
YouTubeYoga Burn
Core Challenge Day 2
Here is Day TWO of the Yoga Burn Core Challenge - Chatarunga Dandasana or 4 Limb Staff Pose https://tinyurl.com/rkvp2g5 This pose really does work the entire body, which is why it can be so easy to forget about the abdominals while you are in this position. When we do not activate the core muscles in this pose, or during our Sun Salutations, we ...
56.7K viewsJul 11, 2019
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