Is Upper/Lower Better Than PPL | The BEST Workout Split? (Coach & IFBB PRO Ranks It)
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YouTubeSHAKIL AHMED
Is Upper/Lower Better Than PPL | The BEST Workout Split? (Coach & IFBB PRO Ranks It)
WORKOUT SPLIT RANKING — COACH APPROVED 💪🔥 Most lifters either train too much… Or not frequently enough. That’s where the Upper/Lower Split shines. 💯 As a Coach, here’s my ranking of the Upper/Lower Split based on: ️ Muscle Growth Potential ️ Recovery Management ️ Training Frequency ️ Time Efficiency ️ Real-World ...
149.8K views1 week ago
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Our split cups are $10, based on pricing for a coffee & matcha! You have the option of course to add different syrups, milks, etc that may increase the price. Here’s a little more insight into what this pricing breakdown looks like. Thank you for taking the time to watch! 💛
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Tag someone you know running the Gold Coast Special workout split… 🥢👀 Personally, I chose Upper/Lower mostly from an enjoyment standpoint. I think any split with sufficient frequency can work very well for hypertrophy if intensity, recovery, and progression are managed properly. Muscle protein synthesis only remains elevated for around 24 to 48 hours after training before returning toward baseline. Upper/Lower, torso/limbs, and anterior/posterior all do a good job at keeping frequency high acr
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