From Chaos to Coherence: A HeartMath Practice for Real Life
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✅ Reduce Stress ✅ Improve Sleep ✅ Restore Energy ✅ Increase Focus. Start coherence training now! | HeartMath
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💜 Self-love opens our heart to intuitive solutions and support for the best ways to handle life’s situations. TRY THIS: find a quiet place somewhere you won’t be disturbed for a few minutes. Then imagine breathing self love and compassionate care into your mental/emotional nature and your physical cells. Do this for a while—like you would radiate warm care to others whose energies were down. Most importantly, do this from the heart. As you become familiar with the practice, it will begin to fee
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FacebookHeartMath
Unlock heart intelligence with HeartMath’s Inner Balance™ sensor. Find your balance today! | HeartMath
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Practicing patience is a smart move. The return on your investment in practicing is huge. Try this - set a commitment to intentionally practice patience for an entire week. Use these steps to help… Replacing Impatience with Patience 1. Acknowledge your feelings as soon as you sense impatience, irritation, or frustration. 2. Pause what you’re doing. From your genuine heart, imagine breathing in the feeling of inner ease. Imagine with each breath that you are drawing in feelings of patience and ca
Practicing patience is a smart move. The return on your investment in …
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