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30-Minute Full Body Dumbbell Circuits | Legs, Arms, Abs
49:28
YouTubenourishmovelove
30-Minute Full Body Dumbbell Circuits | Legs, Arms, Abs
Feel strong and athletic in under 30 minutes. This workout is the perfect mix of strength and power, designed to build muscle, raise your heart rate, and leave you feeling accomplished for the rest of the day. Brought to you in partnership with LMNT — my go-to electrolytes! 👉 Get a FREE 8-count Sample Pack of LMNT’s most popular flavors ...
14.7K views5 days ago
Shorts
35 Min Upper + Lower Body Workout | Dumbbells Only Strength Training
35 Min Upper + Lower Body Workout | Dumbbells Only Strength Training
CHRISTINA DORNER
SAVE this workout and say buh-bye to inner thigh flab. If you’re in perimenopause or beyond and feeling your thighs jiggle and rub together every time you walk I’ve been there. And I’ve got you. 💪 This quick lower body workout is going to tighten, tone, and strengthen: 👉 Your inner thighs 👉 Hips 👉 Glutes 👉 Quads 👉 Hamstrings The bonus? Do it just 2x a week and you’ll feel AMAZING in your fitted jeans and stronger with every single step you take. Confidence upgrade? Absolutely. 👖🔥 Here’s
1:17
785 views
SAVE this workout and say buh-bye to inner thigh flab. If you’re in perimenopause or
StrongHer by Theresa
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All You Need Are Dumbbells 🔥 | Complete Upper Body Routine
All You Need Are Dumbbells 🔥 | Complete Upper Body Routine
YouTube1 month ago
6 Dumbbell Exercises to Fix Rounded Shoulders, Tone Arms and Build Strong, Defined Shoulders at Home
6 Dumbbell Exercises to Fix Rounded Shoulders, Tone Arms and Build Strong, Defined Shoulders at Home
YouTube1 month ago
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27 Minute Beginner Legs & Cardio Workout | Strength Training in Menopause
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SAVE this workout and say buh-bye to inner thigh flab. If you’re in perimenopause or beyond and feeling your thighs jiggle and rub together every time you walk I’ve been there. And I’ve got you. 💪 This quick lower body workout is going to tighten, tone, and strengthen: 👉 Your inner thighs 👉 Hips 👉 Glutes 👉 Quads 👉 Hamstrings The bonus? Do it just 2x a week and you’ll feel AMAZING in your fitted jeans and stronger with every single step you take. Confidence upgrade? Absolutely. 👖🔥 Here’s
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SAVE this workout and say buh-bye to inner thigh flab. If you’re in peri…
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FacebookStrongHer by Theresa Moloney
Build monster traps by hitting every fiber — upper, middle, and lower.
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Dumbbell arms workout! Save this routine!#dumbbellworkout
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