CARDIO STEP complete class
2:53
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CARDIO STEP complete class
🩵 CARDIO STEP — Complete Illustrated Class Theme: High-energy aerobic workout using a step platform to improve endurance, coordination, and lower-body strength. Duration: 45 minutes Equipment: Step platform, optional hand weights Intensity: Moderate to high Format: Warm-up → Main Cardio → Power Series → Sculpting → Cooldown ...
565 views2 months ago
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