Proposal to extend 7 train into New Jersey revived

Paul Carter | Hypertrophy | Education on Instagram: "A bunch of fragile ego lifters are gonna be upset by this post because they love the baby handle, as it allows them to use loads they could never use in a row that actually allows proper scapula movement. - Which is why they love it. - 1. If the purpose of a row, is to train the traps and rear delts, then we need good scapula movement for the traps 2. We need good shoulder extension for the delts 3. The traps adduct the scapula in a row 4. The