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Six awesome ways to practice radical acceptance. From noticing when you reject reality to using special body positions and helpful phrases, these strategies help you master this powerful skill. Ready to learn them all? #RadicalAcceptance #DBTSkills #PracticeTools #EmotionalGrowth #LearnAndGrow #DBTForKids - Radical Acceptance Handout: https ...
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this is only a smidget of what i have in here; but i love sharing this to my friends for people to use because they never actually know how helpful DBT skills are until you lay them out in a way that is genuinely life changing. will do a deep dive of my toolbox / kit since i haven’t done one in over a year!!!!! do you guys have kits / toolboxes and what’re some things you guys like to put in them? ❤️ #dbttoolbox #copingkit #bpdrecovery #traumarecovery #borderlinepersonalitydisorder
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