The Healthy @Reader's Digest on MSN

4 yoga poses that boost circulation and will keep your body warm this winter, according to experts

She is also a producer and creative director for YogaRenew. With the country entering the coldest part of the year, you ...
Yoga with Kassandra on MSN

10 min full body intermediate morning yoga – day #30 (full body morning yoga flow)

A 10-minute intermediate morning yoga flow to stretch and strengthen your entire body. A great practice for flexibility and ...
Woman & Home

I'm a yoga instructor for over 60s - 4 movements I include in all my classes for better balance and flexibility

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...
Mahoning Matters

Nearly 100 show up for yoga studio’s annual Thanksgiving class in northeast Ohio

The studio has been open since 2006, and one of their biggest attractors every year is the Thanksgiving Day yoga class.

Beyond Yoga Legging Review: The Cozy Staple I Wear On Repeat

Priced at $99 per pair, Beyond Yoga’s Spacedye Caught In The Midi High Waisted Legging is on the higher end, but the ...