Unwind and get ready for a good night's sleep with this gentle 10 min yoga stretch. Join the 30-Day Yoga & Pilates Morning ...

A few minutes of nighttime yoga can help clear your head. If melatonin supplements and other expensive sleep gadgets haven't helped you get restful sleep, you're not alone. A recent CNET survey found ...

Want to spice up your love life? Sick of the generic dinner and a movie outings? Why not try something new, like Date Night at Hand to Heart Yoga, Friday April 30th, where newer couples can get to ...

These poses can help you doze off with ease at bedtime.

I've always known that I should do yoga more often than I do. You see, I have one of those jumbled minds, the kind that makes it near impossible to fall asleep. I close my eyes, and my brain takes ...

Good news! There's a powerful and relaxing tool that can become your best ally for deep, restful nights: yoga! That's right, yoga isn't just for strengthening your body and improving flexibility. Some ...

But before the doors open in the early-morning hours, or as night falls and the Long Beach aquarium closes to the public, the seaside educational center transforms. Some mornings, the area in front of ...

PORTLAND, Ore. (KOIN) — April is National Stress Awareness Month, and for many folks a yoga practice can be a great stress reliever, but making time for a class isn’t always easy — especially if you ...

Yoga isn’t really my jam. My experience is limited to two Groupons’ worth of Bikram (too hot, too smelly), a weekly vinyasa flow during marathon training (too boring), and a couple of hip-hop yoga ...