Yoga with Kassandra on MSN

10 min full body intermediate morning yoga – day #30 (full body morning yoga flow)

A 10-minute intermediate morning yoga flow to stretch and strengthen your entire body. A great practice for flexibility and ...
Yoga with Kassandra on MSN

Bedtime yoga stretch - 10 min beginner yoga for good sleep

Unwind and get ready for a good night's sleep with this gentle 10 min yoga stretch. Join the 30-Day Yoga & Pilates Morning ...
TheHealthSite on MSN

High Blood Pressure: 10-Minute Yoga Routine To Naturally Lower Hypertension

Try this simple 10-minute yoga routine to naturally lower high blood pressure, improve heart health, reduce stress, and ...

6 ancient 10-minute yoga poses that will help sharpen memory and increase focus

Ancient yoga includes several poses that support sharper focus, better memory, and improved mental clarity. Forward folds, balancing poses, mindful breathing, and gentle backbends all work through ...

10 yoga asanas to boost metabolism and burn belly fat: Yoga expert shares a 20-minute morning routine for beginners

Explore 10 beginner-friendly yoga asanas tto boost metabolism, burn belly fat, and improve well-being by dedicating just 20 minutes each morning.
CNET

3 Yoga Poses a Yoga Teacher Swears By to Help You Fall Asleep Quickly

These poses can help you doze off with ease at bedtime.
The New York Times

Need a Boost? Try This Energizing Yoga Routine.

Reverse the afternoon slump with a short, refreshing sequence. Reverse the afternoon slump with a short, refreshing sequence. Credit... Supported by By Christine Yu Videos by Theodore Tae For many ...